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THIS GIRL CAN CLASSES

Where getting it wrong is totallty alright

Looking to start exercising but not really sure where to begin?  Nervous about trying something new?

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This Girl Can Classes are taking place at St Johns Methodist Church, Colne, where getting it wrong is totally alright.  If you've two left feet or never done a push up in your life, then these classes are for you.

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This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends.

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This project is funded by Sport England and the National Lottery.

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What classes involve

This Girl Can Classes start with a warm and friendly welcome from our friendly qualified instructor.  They will explain what the classes will entail that week before starting a gentle warm-up to prepare your body for exercise.

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You will then be guided through two 10-minute blocks of exercise with an interval in the middle.

The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.

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You will then be guided through a cool down, before starting a short period of mindfulness to reflect on the class before your instructor will answer any questions you have.

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Things to remember

  • ​Classes are for those looking to get into exercise for the first time, or after some time off

  • Classes will support to build confidence and fitness levels, whilst having fun!

  • Everyone will be a bit nervous, but everyone is in it together!

  • If you go the wrong way, miss a beat; it doesn't matter, getting it wrong is half the fun!

  • You can go at your own pace and have a break at any point.

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What should you wear

  • Comfortable leggings or workout trousers/shorts (no jeans)

  • A t-shirt or top suitable for moving around in

  • Trainers

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What should you bring

  • ​A bottle of water

This Girl Can Classes: Service
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