WELCOME

CHARLOTTE SPENCER COACHING

My goal is for you to feel better in your own body, and for your self-confidence to grow as a result of the work we do together, whether that be in terms of weight loss or developing a healthier, stronger version of yourself.

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Finding the right balance with food, and knowing how to exercise for the best results, can be overwhelming at first.  I know this from my own past experiences!  I was the person who was “starting again on Monday”, trying every quick fix, never happy and usually hungry!

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I’m a Personal Trainer and Coach who is passionate about working with you as an individual. 

Together we will create a programme tailored to you and your lifestyle, one that will be sustainable long term.

You will gain the knowledge, skills and self-confidence to continue living a healthy and balanced lifestyle long after our time working together.

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I’m here to keep you accountable, encourage you, support you, motivate you and offer guidance every step of the way.

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Together we can do it!!